Pear Blossom Strength Training

Here are the videos that show demonstrations of the exercises included in the Pear Blossom strength training program.  I hope they are helpful and sorry for the parts where my daughter runs through the video, she didn't want to be left out!  Contact me if you have any questions.

All forms of exercise pose some inherent risks.  Rogue Valley Fitness Training advises viewers of this blog to take full responsibility for their safety and know their limits.  Before practicing the exercises demonstrated below, be sure your equipment is well maintained, and do not take risks beyond your level of experience, aptitude, training, and fitness.  As with all exercise programs, you should get your doctor's approval before beginning.

Dynamic Warm-up:

Strength Training Day 1:

Strength Training Day 2:

Core Supersets Day 1 & 2:

Mobility Drills: