Train with purpose!

Welcome to the Rogue Valley Fitness Training!

My name is Michael Sotos and I am the owner/head personal strength coach.
I have worked as a strength coach for the past 7 years and I  hold several fitness certifications.

* Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association.
* Certified Personal Trainer through the American Council of Exercise.
* Level 1 Track & Field Coach through USA Track & Field
* Level 1 Sports Performance Coach through USA Weightlifting
* I also hold a degree in Business Administration from the University of Oregon.
* I have coached youth basketball, baseball and track.

I currently train clients at these locations:

* Ashland Family YMCA
* Ashland Anytime Fitness
* Hidden Springs Wellness Center.
* Southern Oregon University : Strength Coach for the SOU volleyball team and have worked with the women’s softball and soccer team.

I am a certified strength coach and personal trainer who believes everyone is born an athlete and should train like one. I use fitness testing and the Functional Movement Screen to identify what fitness level you are currently at, and if you have any muscle imbalances and flexibility restrictions that need to be addressed.  I use this information to help design a functional strength training program that is unique to you and will help you reach your individual goals.  My programs include dynamic warm-ups, power training, functional strength, balance, agility, core, flexibility, mobility, and corrective exercise.  I offer several different training options and packages.  I also offer endurance coaching for cyclists, runners and triathletes. For more information and to schedule a training session, call me at 541-301-4124 or e-mail me at msotos@roguevalleyfit.com.   You can also join my Facebook page for updates and fitness information. Thanks for stopping by!